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Doubt Free Meditation Foundation Series
Home-Study Course |
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with
manual and audio recording |
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Through
the practice of doubt free meditation feel peaceful,
relaxed and joyful. Awaken your intuitive awareness, become
clear, find balance, love and compassion.
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Take
this five-session course in the comfort and convenience of your
own home. Think of how much you will save in time, transportation
and
accommodations.
This
course is suitable for anyone who wants to lean how to meditate the most
effective and easy way . It will help
you to understand the meditative process and how it works to bring
about the
state of peace and freedom so that you can utilize it in
your daily life and profession.
This continuing education course is especially recommended
for those in the helping professions and for those interested in personal
growth. Reduce stress
and understand how you can
begin to teach meditation to your patients or clients. If you have tried to meditate but found it difficult
or want to improve your practice, this course is for you! |
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Here's
What You Will Learn: |
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- What is meditation
and why do I find it difficult? page
5
- What
is Transformation Meditation? (It's more than you think!) page
11
- Why
do I suffer? page
15
- What can I do with
disturbing thoughts? My mind is always thinking. page
19
- Why
do I feel restless and uneasy. page 21
- The twelve
secrets to easy and perfect meditation. page 21
- What
should I do when I forget to say the mantra? page 22
- What
is supposed to happen when I meditate? page 23
- How
do I know that my meditation is working and that I am getting
the greatest
benefit?
page 23
- Sixteen
effects of the practice of meditation. pages 25-26
- How
stress can affect ME. page 29
- Breathing
techniques – praanaayaam. page
31
- Eight
steps to meditation practice. page
34
- How
to transform tension and stress into relaxation and ease. page
35
- How
the mind transforms into peace. page 35
- Which
techniques should I use? page 35
- How
to stop worrying and enjoy my life. page
38
- Progressive
deep relaxation. pages
40-41
- Four
stages of mantra meditation. page
42
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Here's
What You Will Receive:
- Course
Manual (55 pages) sent by mail or downloadable in PDF format
- CD (or
downloadable MP3): Infinite Peace audio recording:
meditation, breathing techniques and deep-relaxation
listen
to a sound clip
- Email support
from Sherrie Wade
- 10 question
multiple-choice quiz
- Certificate
of Achievement upon completion of the quiz
- 6
continuing education units (CEUs), if applicable
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For
tuition and registration Click
here. |
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Copyright © 2004, Transformation
Meditation |
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