Doubt Free Meditation Foundation Series
Home-Study Course, by Sherrie Wade (Shree)

Take this five-session course in the comfort and convenience of your own home. Think of how much you will save in time, transportation and accommodations.

This course is suitable for anyone who wants to lean how to meditate the most effective and easy way . It will help you to understand the meditative process and how it works to bring about  the state of peace and freedom so that you can utilize it in your daily life and profession.

This continuing education course is especially recommended for those in the helping professions and for those interested in personal growth. Reduce stress and understand how you can begin to teach meditation to your patients or clients.

If you have tried to meditate but found it difficult or want to improve your practice, this course is for you!

• What is meditation and why do I find it difficult? page 5
• What is Transformation Meditation? (It's more than you think!) page 11
• Why do I suffer?  page 15
• What can I do with disturbing thoughts? My mind is always thinking. page 19
• Why do I feel restless and uneasy. page 21
• The twelve secrets to easy and perfect meditation. page 21
• What should I do when I forget to say the mantra? page 22
• What is supposed to happen when I meditate? page 23
• How do I know that my meditation is working and that I am getting the greatest benefit? page 23
• Sixteen effects of the practice of meditation. pages 25-26
• How stress can affect ME. page 29
• Breathing techniques – praanaayaam. page 31
• Eight steps to meditation practice. page 34
• How to transform tension and stress into relaxation and ease. page 35
• How the mind transforms into peace. page 35
• Which techniques should I use? page 35
• How to stop worrying and enjoy my life. page 38
• Progressive deep relaxation. pages 40-41
• Four stages of mantra meditation. page 42

Here's What You Will Receive:

• Course Manual (55 pages) sent by mail or downloadable in PDF format
• CD (or downloadable MP3): Infinite Peace audio recording: meditation, breathing techniques and deep-relaxation
  listen to a sound clip
• Email support from Sherrie Wade
• 10 question multiple-choice quiz
• Certificate of Achievement upon completion of the quiz
• 6 continuing education units (CEUs), if applicable

To use our Doubt Free Meditation Foundation Series as a text book and CD for your classes you can order them at a discount by ordering three or more. For additional discounts on orders of 20 or more please email us.