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In the Stillness of Breath:
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| You can live for: |
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• a very long time without exercise |
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• a month or more without food |
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• days without water |
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• at most a few minutes without air. |
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| Which
of these do you think is most vital to your life? |
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| And yet… | ||||||||||
| How much care and attention do you give to your breathing? | ||||||||||
Click
cover for enlarged view
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In
the Stillness of Breath offers a detailed
description of two integrated praanaayaam (pranayama or breathing)
sessions: the Core Seven and the Eight Kumbhaks. These two sessions can
serve as the foundation
of your cultivation of breath. The sessions emphasize leading the breath
to stillness for the purpose of supporting and developing your practice
of meditation.
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Price
$18.00*
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Textbook
Price $12.00*
(orders of 5 or more) |
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Brijendra
provides an outline of the ancient thought about praanaayaam,
(pranayama), or breathing techniques, and reveals insights
into meditation, praan, kundalini,
the chakras,
and the benefits of praanaayaam (pranayama) practice. Woven
throughout is the awareness of leading the attention through breath towards
meditation
on the Higher
Self.
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Download e-Book for ePub
or Kindle
Price: $12.00 |
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| Read the Introduction and Excerpt from the Book | ||||||||||
* plus
shipping and handling (view
fee chart) |
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Copyright © 2011, Transformation Meditation |
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